2019 CDA 70.3 Training Plan

 This link will be live starting November 15th to sign up! +Coached Training Peaks Account – Choose from 9,11, or 13 hour MAX plan +Weekly Coached Swim +Weekly Coached Bike +Monthly Coached Run +PDF Athlete Handbook +Race Week Round Table +June Open Water Swim...
ICY HOT

ICY HOT

“This may be the coldest I have ever been on a bike.” “Shut up about the cold, pedal harder if you are cold!” “I don’t ever remember being hot this early on the bike here in Coeur d’Alene.” “Shut up and pour water on your head and keep pedaling hard if you are hot!”...
Wildflower – 1st time!

Wildflower – 1st time!

My first time racing Wildflower half iron triathlon was this past weekend. For those of you who prefer the nerdy word version with more details, you can keep reading below. For those that like highlight recaps in the form of cute kids on video look no further…...
Lake Stevens 70.3

Lake Stevens 70.3

  The picture of the bike says is all about this race. I got out of the water in decent position around 8th and quickly moved into 6th place and was making progress towards the front. Around the halfway point I had a major malfunction with my rear wheel cover and...
Ironman Coeur d’Alene

Ironman Coeur d’Alene

photo credit: James Richman This race will always hold a special place in my heart. Coming in to this race I felt confident that I could improve upon previous attempts here. Each year I come in with a bit more experience and fitness and am excited to race in front of...
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